Modern day basketball can trace it’s origins to early December 1891 when Dr. James Naismith,   a Canadian physical education teacher and a local instructor at the Springfield, Massachusetts’ YMCA Training School was desperately seeking an indoor game active and fit during cold, snowy New England winters. After trying several different games, and finding them… Read more

Many people have wondered “how to dunk a basketball”, even though they have played for a long time. There are many reasons why people can’t dunk. One of the most common mistake made is wrong exercises and not enough stretching. Here are 10 tips you can try to increase your vertical leap in just 3… Read more