Figure 8 Basketball Drill This is actually easier to do than to explain but I'll give it my best effort. Make sure that you spread your legs apart and bend at the waist. Put the ball through your legs, around…
The process of shooting a basketball happens in a second or two and, yet, is a complex, compound movement. To understand the components of a healthy shot, we need to break the movement down into simpler sub-components that can be…
Basketball does not just have to be strictly rule regulated play on an indoor wooden court. There are actually many different variations on the game that bring basketball to a whole new level. Variety is one of the things that…
So You think you know Michael Jordan? Test your knowledge with these 10 trivia questions. 1. What is Michael Jordan's middle name? 2. Where was he born? 3. Why did Jordan chose the number 23? 4. What was the name…
So it's quite obvious that you are here right now because you would like to learn how to spin a basketball on your finger. Whether you would like to impress your friends or learn for personal pleasure, this is a…
Principle#1 Have a Plan. Organization is the key. A coach without a plan will invariably miss teaching points. It is important that the players know that their coach is invested in helping them maximize their individual and collective potential. A coach…
Want to know how to jump higher? Jumping is a crucial and critical part of many sports, especially basketball. Being able to jump higher makes you a much better player and gives you a huge advantage over your opponent if…
Modern day basketball can trace it's origins to early December 1891 when Dr. James Naismith, a Canadian physical education teacher and a local instructor at Springfield, Massachusetts' YMCA Training School was desperately seeking an indoor game active and fit during…
Basketball is an enormously popular sport, and many of the world's most famous athletes achieved that status because of their prowess on the courts. Basketball is fun to play and watch, so its popularity around the world is no surprise…
Many people have wondered "how to dunk a basketball", even though they have played for a long time. There are many reasons why people can't dunk. One of the most common mistake made is wrong exercises and not enough stretching.…
